1. Count your blessings at the end of every day – don’t focus on the problems you’ve faced that day; rather, think of all the good things that happened and the happiness they gave you.

 2. Think of others rather than yourself – when you do things, even the smallest favors, for other people who mean something to you, you feel good about yourself.

3. Be proactive rather than reactive – instead of fretting over a problem and letting it stress you out, focus on how to resolve quickly and effectively. When your mind is busy trying to find a solution, you stop feeling sorry for yourself and start thinking positively.

4. Don’t allow your mind to remain idle – it may be clichéd, but it’s also true that an idle mind is the devil’s workshop. So stay busy and keep doing something or the other to prevent negative thoughts from creeping in.

5. Get an hour of exercise every day – even a brisk walk in the morning or evening will do your mental health a world of good.

6. Allow yourself some “me” time – set aside some time every day or every few days for yourself when you get to choose what you want to do; read a book, listen to music, catch up with friends, or just laze around. When your soul is nourished, you find that positive energy flows.

7. Stop negative thoughts before they form completely – if you find yourself becoming depressed because your mind is taking a negative bent, stop those thoughts in their tracks and start consciously thinking of positive things.

8. Spend time with people who love you and make you feel good about yourself – quality relationships make life worth living.

9. Anytime you feel that the weight of your burden is hard to bear, talk to a friend or someone with a sympathetic ear – even if they cannot do anything to help you out, just the fact that you have someone on your side is uplifting enough.

10. And finally, look around you before you start to feel sorry for yourself – there are people in situations that are a hundred times worse than yours, yet they manage to get through each day. So tell yourself that you have a good life, count your blessings, and learn to stay positive no matter what

for accepting my thoughts and feelings,

though you do not understand,
for making me laugh-

and letting me cry
and saying you’d miss me
if i were to die

everything you 宝贝 mean to me
you could never know
in all the ways you’ve changed my life
i could never show

你是我的宝贝

Had great time with the cai2 and lui2….. Yap, Candy, Zorro, Leepay,  Seng, Meiling, Julia…..

This is something new i learn and thank you to Echo for her lesson to me.

The Tai Ko and ladies.....

Our colleague Emily got married on 26th Sept 2009 and the whole gang got invited to the wedding dinner in Summit USJ.

The bride and the gang

sweeties....

My name is Bond......... Allan Bond

Happy days with all my frens!

The bride married Ultraman??????

At Telok Chempedak beach..... looksee only ...no mandi2

In July 2009,  went on a 2 nights 3 days trip to Sg Lembing, Kuantan to see the famed rainbow waterfalls and the sunrise on Bukit Lembing top. The rainbow waterfalls was located on top of mountain or should i say hill? Anyway – it was  a hard rocky climb up with huge boulders, trees and various bushes and plants along the way. We had a good and “hamsap” guide cum driver who took us there in his 4WD. For me the fun part was during the ride to the base of hill. This hamsap uncle took us for a roller coaster ride! He purposelly drove into ditches and overhanging branches of tress to let us feel the full force of nature! Man…this roller coaster ride is a sure stress buster!

The nomads from Rawang have conquered Rainbow Waterfall!!

The roller coaster ride - before the storm started!

Lost nomads posing for picture

The beauty of being at oneness with nature

Absorbing the mystical power of rainbow...ooooooooooooomph

Climbing up the 300++ stairs to see sunrise..even eyebrows also sweating!

Up high among the clouds....me and Echo They

Mee in mug taste different when cooked with waterfall water!

Splashing wet time...........

Many hanging bridges in Lembing town

At Lembing Mining Musuem...many old memorablia of olden mining glory

The nomads all ready to rock and roll...or is it heave and ho???

The nomads at the dragon temple... now become ninja yin yang!